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Women Working Well
Evidence & Resources

Perimenopause, menopause and work

A life transition can become a workplace issue when symptoms meet unsupportive work.

Perimenopause and menopause are experienced differently. Symptoms can include hot flushes, sleep disruption, migraine, anxiety, low mood, cognitive changes, bleeding changes and fatigue, but not every woman experiences the same pattern or severity.

Health, healthcare and work are connected.
Global evidence snapshot

Scale, context and equity matter.

51%

of the global population will experience menopause as a natural life-course transition.

45–55

is the age range in which natural menopause typically occurs.

Global evidence gap

WHO identifies major gaps in menopause research, care and policy, including workplace outcomes.

What the evidence says

Start with what is established.

01

The health evidence

WHO describes menopause as a major life-course transition, typically occurring between ages 45 and 55.

02

The wider context

WHO identifies evidence, care and policy gaps and recognises links with absenteeism, workforce exit and earnings decline.

03

What matters

The UK Government review reports heterogeneous evidence and cautions against treating uncertain estimates as settled fact.

Working-life lens

The impact can appear in more than absence.

01

Capacity and participation

Sleep loss, temperature, concentration, unpredictable bleeding and mental wellbeing may interact with job demands.

02

Systems and access

Stigma and age or gender stereotypes can increase reluctance to seek support.

03

Trust and disclosure

Work impact may be episodic and can overlap with caring responsibilities or other health conditions.

From evidence to practice

Support begins with a respectful, individual response.

01

Listen first

Use individual conversations rather than a one-size-fits-all menopause response.

02

Design practical support

Consider temperature, uniforms, breaks, work location, schedule control and workload.

03

Protect dignity

Train managers to listen, protect confidentiality and avoid medicalising normal workplace discussions.

Women Working Well’s research purpose

What Women Working Well is seeking to understand.

Women Working Well exists to investigate the questions that remain unseen or unanswered: what is missing from the evidence, whose experiences are under-represented, and how women’s health, healthcare, working life and life beyond work connect. These topic-specific priorities help shape the Global Women and Work Study.

01

What is missing

High-quality evidence about specific workplace interventions remains limited.

02

Who is under-represented

Research needs more diverse occupations, cultures and employment arrangements.

03

What research should connect

Perimenopause is often poorly separated from menopause in datasets.

Sources and further reading

Global evidence and authoritative guidance.

These sources support the key statements on this page. Statistics are contextual, time-bound and should be read with their source definitions. Evidence from one country, occupation or health condition should not automatically be generalised to all women.

Important: This page provides general evidence and workplace information. It is not medical, legal or employment advice and does not replace individual clinical care or professional advice.
Keep exploring

See the connected evidence picture.

Return to the Evidence & Resources Hub or explore the Global Women and Work Study.

Evidence & Resources →